crafting nutritious meals and snacks

Using wholesome, natural ingredients, I craft nutrient-packed meals alongside utterly charming and festive goodies that are always gluten-free and often refined sugar-free as well.

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Welcome!! I’m Sarah!

My journey into the world of gluten-free, dairy-free, and grain-free cooking began when I was diagnosed with Hashimoto’s and several other autoimmune diseases. This life-altering experience ignited my mission to use food as medicine and find delicious, nutritious alternatives to support my health and well-being.

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Get 12 Days of Gluten Free Gifts

This FREE guide has 12 gluten-free gift ideas that are perfect for the holidays. Such a fun and thoughtful way to share Christmas cheer with your loved ones this holiday season.

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Dinner Ideas

After a busy day, getting a healthy, home-cooked meal on the table can be a challenge. That’s why the easy, gluten-free and dairy-free recipes in my dinner section are perfect for those hectic weeknights when you still want to eat paleo-friendly and delicious.

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Breakfast Ideas

Whether you’re looking for gluten-free breakfasts that will fuel your busy mornings or want to indulge in decadent spreads to feed a hungry crowd, the recipes in my breakfast section have something for every occasion. Featuring nutritious egg bakes, overnight oats packed with superfoods, as well as pancakes, casseroles and sweets for special mornings, these dishes make starting the day a delight.

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Latest Kitchen

Check out my newest gluten-free and paleo-friendly recipes. This section is constantly changing and on any given day might include: everyday recipes for quick breakfasts, healthy lunches and family-friendly dinners, along with adorable holiday treats, cozy seasonal cookbooks, and free holiday guides to help feed your family and friends.

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