crafting nutritious meals and snacks

Using wholesome, natural ingredients, I craft nutrient-packed meals alongside utterly charming and festive goodies that are always gluten-free and often refined sugar-free as well.

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Welcome!! I’m Sarah!

My journey into the world of gluten-free, dairy-free, and grain-free cooking began when I was diagnosed with Hashimoto’s and several other autoimmune diseases. This life-altering experience ignited my mission to use food as medicine and find delicious, nutritious alternatives to support my health and well-being.

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Get 12 Days of Gluten Free Gifts

This FREE guide has 12 gluten-free gift ideas that are perfect for the holidays. Such a fun and thoughtful way to share Christmas cheer with your loved ones this holiday season.

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Dinner Ideas

After a busy day, getting a healthy, home-cooked meal on the table can be a challenge. That’s why the easy, gluten-free and dairy-free recipes in my dinner section are perfect for those hectic weeknights when you still want to eat paleo-friendly and delicious.

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Healthyish Snacks & Treats

These healthy and easy recipes are designed to fuel your body between meals or even feed a hungry crowd.  Either way, this collection of nutritious snacks and treats is for you!  Most of these recipes are make-ahead recipes for grab-and-convenience on those super busy days.  Whether you need nutrient-dense snack options for a road trip, a busy weekend, or a post-workout snack, these goodies will leave you feeling satisfied.

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Latest Kitchen

Check out my newest gluten-free and paleo-friendly recipes. This section is constantly changing and on any given day might include: everyday recipes for quick breakfasts, healthy lunches and family-friendly dinners, along with adorable holiday treats, cozy seasonal cookbooks, and free holiday guides to help feed your family and friends.

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