Gluten Free Baked Blueberry Oatmeal
Introducing the delightful single-serve blueberry baked oatmeal – a breakfast that’s not only incredibly easy to prepare but also a powerhouse of balanced nutrition to kickstart your day. This wholesome creation is a testament to simplicity and health-conscious choices, offering a harmonious blend of protein, healthy fats, and carbohydrates in a convenient, grab-and-go package.
With just five minutes of prep time, you can transform a handful of basic ingredients into a warm and satisfying morning delight. The star of this dish is undoubtedly the burst of juicy blueberries that infuse each bite with natural sweetness and a pop of antioxidants.
What makes this single-serve baked oatmeal truly exceptional is its dietary versatility. It proudly wears the badges of being gluten-free and dairy-free, making it an inclusive option for those with specific dietary requirements. Whether you’re following a particular eating plan or simply seeking a delicious and nutritious breakfast, this dish has earned its place as a cherished favorite in our household.
In the pages ahead, we’ll explore the magic of this single-serve blueberry baked oatmeal, its effortless preparation, and the immense satisfaction it brings to breakfast tables across the globe. Join us on this culinary journey and discover how simplicity, health, and flavor can come together in a single, scrumptious bowl.
Single-Serve, Gluten-Free, Blueberry Baked Oatmeal
Ingredients
Recipe:
- 1 egg
- ¼ cup dairy-free milk
- ½ cup gluten-free old fashioned rolled oats
- ¼ teaspoon vanilla
- 1 tablespoon maple syrup
- 1 teaspoon coconut oil
- 1 scoop vanilla protein powder
- 1/8 teaspoon baking powder
- 1/3 teaspoon cinnamon
- ¼ cup blueberries
Optional Add-Ins:
- 1 teaspoon chia seeds
- 1 teaspoon flax seeds
- 1 tablespoon chopped nuts
- 1 tablespoon nut butter
Optional Toppings:
- Fresh blueberries
- Chopped nuts
- Maple syrup or honey
- Whipped coconut cream
- Dairy-free milk
Blueberry Substitutes:
- Bananas
- Strawberries
- Chocolate Chips
Instructions
- Mix together all ingredients.
- Pour mixed ingredients into a small, greased ramekin or glass baking dish.
- Bake for approximately 25 minutes, or until an inserted toothpick comes out clean.
- Add your favorite toppings.
- Enjoy!
